Experience a breathwork journey designed for you, your embodiment goals, and your evolution.

Pre-session Call

All journeys are tailored to the individual or couple seeking the experience. We will have a 15-minute call to discuss your goals and questions for the session and I will adjust duration, music, and cueing for your needs.

Journey Session

On the day of your session, we will begin with a brief guided meditation and intention setting, a 45-minute to 1 hour long session of active breathwork, and a 20 minute integration session. Plan for about 90 minutes.

Active Session

• 5-7 minute rounds of active breathwork are divided by extended breath holds

• In the first half, you will experience 2-3 rounds of activating breath to ignite your nervous system and engage your emotional expression

• In the second half, you will experience 2-3 rounds of calming breath to steady your nervous system

Integration

• In our final 20 minutes together, I will be available to support your integration of the experience. This is a time to share insights, journal, and have some lovely tea as your body acclimates back to the settings of daily life